Welcome To Thrive Fitness!
Aging is Inevitable – Weakness is NOT.
It’s Never Too Late to Thrive
At Thrive Fitness, we believe that no matter your age, you can move
better, feel stronger, and live fully. With the right training, you’ll build
strength, improve mobility, and boost energy—so you can stay active,
prevent injuries, and enjoy the life you love with confidence.
Golfers! Click here
see What Our clients say about us
Our 1-on-1 personal training follows the Functional Aging Institute model, proven to help mature adults build strength, burn fat, and stay active for life. We customize every workout to your needs, goals, and abilities so you can move better, feel stronger, and live with confidence.
About Us
Transform Your Life with Thrive Fitness
Achieve Your Best Self
At Thrive Fitness, we specialize in Functional Aging Training—helping older adults stay strong, move better, and live fully.- Why Train with a Functional Aging Specialist?
✔ Certified by the Functional Aging Institute
✔ Expertise in safe, joint-friendly workouts
✔ Proven methods to improve balance, mobility & strength
- Live Fully & Stay Strong For:
✔ Sports & Hobbies
✔ See 50 other reasons why in the build strength section
✔ Traveling with confidence
✔ Playing with grandkids
✔ Hiking & outdoor adventures
✔Staying independent at home
SPORTS AND HOBBIES
SEE 50 OTHER REASONS WHY IN THE BUILD STRENGTH SECTION
Our 1-on-1 personal training follows the Functional Aging Institute model, proven to help mature adults build strength, burn fat, and stay active for life. We customize every workout to your needs, goals, and abilities so you can move better, feel stronger, and live with confidence.
Personal Training That Puts YOU First
At Thrive Fitness, we go beyond generic workouts. Our 1-on-1 personal training is designed to help you move better, feel stronger, and improve every aspect of your physical and mental well-being.
💪 More Than Just Weight Loss – We focus on strength, mobility, and longevity.
🧠 Mind & Body Transformation – Build confidence, energy, and a healthier lifestyle.
🎯 Results That Matter – Whether it’s reducing pain, increasing strength, or simply feeling your best, we help you thrive.
✅ Personalized Training. Proven Results. A Better You.
Stay Strong, Healthy & Independent with Thrive Fitness
If you’ve been away from the gym or feel unsure about what works for your body now, you’re not alone. Most fitness plans fail long term because they not sustainable for long term success—especially for adults 50+. That’s where Thrive Fitness comes in.
START YOUR JOURNEY TO STRENGTH & VITALITY LIKE THESE CLIENTS DID.
📍Nancy, 68 – "I used to struggle just getting out of a chair. Now, I travel with my family and explore new places with my boyfriend and take hiking adventures with our Dog Scout”.
📍 Bob, 69 – "My biggest fear was losing my independence. Now, I can carry groceries, walk up stairs without pain, and play with my grandkids
📍Trish, 64 – "Before training, I was always exhausted, NOW I Golf multiple times per week, and have great energy.
📍 Jim 72 & Val 70, Me and my wife enjoy hiking and skiing. Both of us had pre-existing injuries when we began Training with Daniel. His training programs have increased our strength and endurance . We are now more capable and confident out on our adventures, which unexpectedly has created more enjoyment for them.
Thrive Alive Systems
Thrive Alive Systems, Integrates the Functional aging institutes training model as well National Academy of Sports medicines optimal performance training model.
*Total time to complete all phases is 6 months.
01 :
Postural and nutritional assessments, diagnosis, and prescription.
02
Stabilization Endurance training, balance and proprioception, core stability, neuromuscular coordination. (5 weeks)
03
Strength staircase 4 phases. (20 weeks)
DID YOU KNOW ACCORDING TO DR ROBERT WILSON, AUTHOR OF THE CHICAGO HEALTH PROJECT THAT ONE MULTI-DAY HOSPITAL STAY CAN EQUATE TO 10 + YEARS OF AGING
Let me help you avoid:
- INCARCERATION IN Nursing Homes and assisted living FACILITIES
- Living on the side lines
- Hospital visits
- FEAR OF WEAKNESS
- LIVING ON MEDICATIONS
- Poor sex drive
- BEING A BURDEN ON FAMILY AND FRIEND
📢 It’s never too late to start thriving!
Don't end up in the bottom end up in the bottom section of this chart above!
Let’s Find the Perfect Program for You
Start Your Journey Today!
Schedule a Session
Schedule a client consultation and commit to working with your coach for 3 months
Improve Yourself
Discover a whole new way to thrive by improving nutrition, strength, vitality, and looking great!
Feel Strong
Once you see that we’re a good fit, you’ll attend regular personalized workouts and nutrition. See changes in your body and improvements in your whole lifestyle!
Take Charge of Your Health with Personalized Coaching
Struggling with Blood Sugar or Metabolic Health Issues?
Whether it’s managing early signs of insulin imbalance, addressing type 2 diabetes symptoms, or improving your body’s overall metabolic function, we provide the tools and support you need to thrive.
Our Approach
- Fitness Plans Built for You
Customized exercises to support better metabolism health.
- Personalized Nutrition Advice
Meal strategies to balance blood sugar levels.
- Lifestyle Optimization
Practical adjustments to enhance energy and vitality.
Testimonials
Our Clients Reviews
Why Choose Us
We Provide The Best Fitness Solutions for Our Members
At Thrive Fitness, we are dedicated to delivering top-notch fitness programs tailored to meet your unique needs and goals. Our expert-designed courses ensure you gain muscle, burn fat, and improve overall functional capacity with sustainable results.
MONEY BACK GUARANTEE !
Call today and say goodbye to old, tired symptoms for good! It’s time to sprint full speed ahead into your best years—stronger, healthier, and more energized than ever! 🚀💪
Visit our location and see for yourself how we can transform your life.
- Reno, Nevada
- purehealthtrainer@gmail.com
- (925) 895-7142