Personal Training for Adults 40+ in Reno, Sparks & Verdi

Aging is Inevitable – Weakness is NOT.

It’s Never Too Late to Thrive

At Thrive Fitness, we believe that no matter your age, you can move better, feel stronger, and live fully. With the right training, you’ll build strength, improve mobility, and boost energy—so you can stay active, prevent injuries, and enjoy the life you love with confidence.

⭐⭐⭐⭐⭐ 5.0 · 31 Google Reviews

see What Our clients say about us

About Us

Training built for Bodies 40 and up

Most gyms hand you a program built for 30-year-olds. Thrive Fitness is different. As a certified Functional Aging Specialist, I design every workout around what matters most after 40: strength you can use, balance you can trust, and joints that feel better — not worse — after training.

Safe & Joint-Friendly — Every exercise is matched to your current abilities, injuries, and health history. You’ll be challenged, never hurt.

Proven Methods — Training based on the Functional Aging Institute and NASM Optimum Performance models — the gold standard for adults 40+.

Real-Life Results — Carry your own groceries. Get off the floor with ease. Travel, golf, hike, and keep your independence for decades to come.

Personal Training That Puts YOU First

At Thrive Fitness, we go beyond generic workouts. Our 1-on-1 personal training is designed to help you move better, feel stronger, and improve every aspect of your physical and mental well-being.

More Than Just Weight Loss – We focus on strength, mobility, and longevity.

Mind & Body Transformation – Build confidence, energy, and a healthier lifestyle.

Results That Matter – Whether it’s reducing pain, increasing strength, or simply feeling your best, we help you thrive.

Personalized Training. Proven Results. A Better You.

Stay Strong, Healthy & Independent with Thrive Fitness

If you’ve been away from the gym or feel unsure about what works for your body now, you’re not alone. Most fitness plans fail long term because they aren’t sustainable for long term success—especially for adults 40+. That’s where Thrive Fitness comes in.

Real Clients. Real Results.

📍Nancy, 68 – "I used to struggle just getting out of a chair. Now, I travel with my family and explore new places with my boyfriend and take hiking adventures with our Dog Scout”.

📍 Jim 72 & Val 70 – We enjoy hiking and skiing. Both of us had pre-existing injuries when we began Training with Daniel. His training programs have increased our strength and endurance. We are now more capable and confident out on our adventures, which unexpectedly has created more enjoyment for us.

Verified Reviews

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Strength is the best insurance for your independence

Research is clear: strength, balance, and mobility are the biggest predictors of staying active, independent, and out of the hospital as we age. The good news? It’s never too late to build all three. My clients in their 60s, 70’s, and 80’s prove it every week.

📢 It’s never too late to start thriving!

Where do you want to be on this chart? Training keeps you in the top tiers.

My 30 day MONEY BACK GUARANTEE

HOW IT WORKS

Getting started is simpler than you think. No crowded gym, no guesswork, no pressure — just a clear path built around you.

Free Consultation

We start with a relaxed, no-obligation conversation about your goals, your health history, and any injuries or concerns. Using the Hume Body Pod, we also measure over 20 body-composition metrics — like body fat, muscle mass, and more — to establish your baseline and track real progress from day one. No pressure, no commitment.

Your Personalized Plan

Based on what we learn, I build a program designed around your body and your life — strength, balance, and mobility that carry over into the things you actually want to do.

Train & Thrive

We train one-on-one at my private studio — or virtually over Zoom — and adjust as you progress. You’ll feel stronger, move better, and gain confidence week after week.

CHOOSE THE COMMITMENT THAT FITS YOU

Real, lasting change takes time — so I offer programs designed for steady, sustainable progress. We’ll find the right starting point together during your consultation.

3-Month Program

Build your foundation. Establish strong habits, learn the movements, and start feeling the difference in your strength and energy.

6-Month Program

Hit your stride. Deepen your results with lasting gains in strength, balance, and mobility — plus better per-session value than the 3-month.

12-Month Program

Transform for life. Our most committed clients see the biggest changes — and the best per-session value of any program.

Not sure which is right for you? That’s exactly what your free consultation is for.

FREQUENTLY ASKED QUESTIONS

I haven’t worked out in years — am I too out of shape to start?

Not at all. Most of my clients come to me after time away from the gym, and many are in their 60s, 70s, and 80s. As a certified Functional Aging Specialist, I meet you exactly where you are and build from there. It’s never too late to get stronger.

I have old injuries or joint pain. Is this safe for me?

Yes. Every exercise is matched to your current abilities, injuries, and health history — you’ll be challenged, never hurt. With NASM Corrective Exercise training, I specialize in working around injuries so you feel better after training, not worse.

Where do we train — do you come to my home?

I train clients one-on-one at my private studio. If you’d prefer to train from home, I also offer virtual sessions over Zoom. Whatever fits your life best.

What happens at the first session?

We start with a free, no-obligation consultation: a relaxed conversation about your goals and health history, plus a full-body assessment using the Hume Body Pod, which measures over 20 body-composition metrics like body fat and muscle mass. That gives us a clear baseline to track your progress from day one.

How long before I see results?

Real, lasting change takes consistency, which is why I offer 3-, 6-, and 12-month programs built for steady, sustainable progress. Most clients start feeling stronger and more energetic within the first few weeks, with bigger changes building from there.

What if it’s not the right fit for me?

I stand behind my coaching with a 30-day money-back guarantee. If you’re not satisfied in your first 30 days, you get your money back — no risk to trying it.

How do I get started?

Just call (775) 386-2160 or fill out the form below. I’ll get back to you within 24 hours to schedule your free, no-obligation consultation.

Call today or fill out the form below, and I'll contact you within 24 hours to schedule your free, no-obligation consultation.

Visit our location and see for yourself how we can transform your life.