Strong, capable,
and years younger.
◆◆◆◆ Four Diamonds — a program built exclusively for you
One coach. One program, engineered around you — to rebuild your strength and muscle, strip away the fat, and hand back the body and the confidence you thought you’d left in another decade. Consider this the plot twist where the hero gets stronger in the third act. Private, premium, capped at four.
Experience
A trainer who actually specializes in bodies over 40
Most gyms hand you a program built for 30-year-olds. Thrive is different — every workout is built around strength, balance, and joint health after 40. And because the science shows men and women move differently, your program is gender-specific — the right exercises for your body, not everyone’s.
Menopause
Menopause quietly strips away muscle and bone. Your program is built to defend both — using the heavy, compound work proven to switch your body’s own hormones back on. It’s the one therapy no one can take away from you.
Proven methods
Built on the Functional Aging Institute and NASM Optimum Performance models — the gold standard for training adults 40+.
Andropause
Andropause is the slow testosterone drop most men never hear about — and it drains strength, energy, and drive. Your program uses specialty lifts that fire your own hormone production back up, replacing what age takes.
Semi-private personal training — capped at four
Real personal training doesn’t have to mean training alone. In Four Diamonds you follow a program built specifically for you — your goals, your body, your injuries — you just train alongside up to three others. Your own coach. Your own exercises. The camaraderie of training beside people who take it as seriously as you do.
It stays private and premium. You’ll never get lost in a crowd of 30 like a big-box gym or a crowded boot camp — it’s you and three others, never more. This is personal training, not group fitness.
| What you actually get | The Smart ChoiceFour DiamondsSemi-private · capped at 4 | Private 1-on-1Premium · solo · $$$ | Boot CampCrowded · one-size-fits-all | Big-Box GymYou’re on your own |
|---|---|---|---|---|
| A program built only for you | ✓ | ✓ | ✕ | ✕ |
| Coached & corrected on every single rep | ✓ | ✓ | If you’re lucky | ✕ |
| A 16-year coach who specializes in bodies 40+ | ✓ | ✓ | ✕ | ✕ |
| Programmed for how your gender actually moves | ✓ | ✓ | ✕ | ✕ |
| Built for your hormones — menopause & andropause after 40 | ✓ | Sometimes | ✕ | ✕ |
| Programmed around your injuries & joint history — rotator cuff, knees, low back | ✓ | ✓ | ✕ | ✕ |
| Age-smart loading — unilateral work, no risky spinal compression | ✓ | ✓ | ✕ | ✕ |
| Body-composition scan — watch muscle rise, fat fall | ✓ | ✓ | ✕ | ✕ |
| Nutrition dialed to your age and gender | ✓ | ✓ | ✕ | ✕ |
| Evidence-based supplement guidance — no upsells or gimmicks | ✓ | ✓ | ✕ | ✕ |
| Direct line to your coach — call or text between sessions | ✓ | ✓ | ✕ | ✕ |
| Private & small — you’re a name here, not a number in a crowd of 30 | ✓ | ✓ | ✕ | ✕ |
| Your choice of class — men’s-only, women’s-only, or coed | ✓ | ✕ | ✕ | ✕ |
| A team in your corner — accountability + the fun part | ✓ | ✕ | ✓ | ✕ |
| A friendly therapy dog on-site to greet you | ✓ | ✓ | ✕ | ✕ |
| Zero intimidation, zero ego | ✓ | ✓ | Not always | ✕ |
| Private-caliber coaching — without the private-caliber price | ✓ | ✕ | ✕ | ✕ |
| Train anytime — open 24/7 | Set group times | ✕ | ✕ | ✓ |
| 30-day money-back guarantee | ✓ | ✓ | ✕ | ✕ |
| The verdict | 18/19Everything that matters | 14/19Top coaching — but pricier & solo | 1/19Cheap & social — but a gamble | 1/19Open late — and that’s about it |
“I had retired from a 60-plus-hour-a-week profession that offered little time for exercise… I’ve lost 15 lbs while gaining muscle and toning, and reduced my metabolic age by 7 years. I highly recommend Dan and his expertise!”
“Daniel thoroughly understands how to train mature bodies… I finish sessions feeling stronger and energized — never limping away or dealing with unnecessary soreness. I highly recommend him to anyone who needs to stay strong and active without risking injury!”
An investment that matches the results
Let’s be straight — Four Diamonds isn’t the cheapest option in town, and it was never meant to be. It costs more than most programs out there for one simple reason: it delivers more — every box on that list, handled. It’s built for the successful professional and the retiree who already know the truth: you can’t put a price tag on your strength, your health, and the way you move through your life. If you’re shopping on price alone, this isn’t for you — and that’s by design. This isn’t an expense; it’s the smartest investment you’ll ever make in the one body you get.
Programs start at $623/month Your exact plan is built with you on your free Results Roadmap.
Choose the format that fits you
Both are true personal training — built around you, coached every session.
Four Diamonds
Semi-private personal training · capped at 4
Your personalized program, trained alongside up to three others. The results of private personal training with the camaraderie of a team — at a fraction of the one-on-one cost. 2–3 sessions a week.
Private 1-on-1
Fully dedicated coaching. Just you and me, every session — for those who need complete individual attention or are brand new to training. Premium · limited availability.
Watch real members tell their story
Don’t take our word for it
“I used to struggle just getting out of a chair. Now I travel with my family, explore new places with my boyfriend, and take hiking adventures with our dog Scout.”
“We enjoy hiking and skiing. Both of us had pre-existing injuries when we began training with Daniel. His programs increased our strength and endurance — we’re more capable, more confident, and having more fun out on our adventures.”
Watch our clients
turn back time
Strength is the best insurance for your independence
Research is clear: strength, balance, and mobility are the biggest predictors of staying active, independent, and out of the hospital as we age. The good news? It’s never too late to build all three.
A clear path, built around you
No crowded gym, no guesswork, no pressure.
Free Results Roadmap · a $297 value
Know exactly why your body feels stuck — and the plan to fix it. No obligation.
- Expose what’s sabotaging you (it’s not your age)
- Flip your muscle switch back on
- Discover the anti-diet
- Unlock effortless movement
Your personalized plan
I build a program around your body and your life — strength, balance, and mobility that carry into the things you love.
Train & thrive
You train in your Four Diamonds semi-private group — or one-on-one — at my private studio, coached and adjusted as you progress. Stronger, more capable, and more confident every week.
3-Month
Build your foundation. Establish strong habits, learn the movements, and start feeling the difference in strength and energy.
6-Month
Hit your stride. Deepen your results with lasting gains in strength, balance, and mobility — plus better per-session value.
12-Month
Transform for life. Our most committed clients see the biggest changes — and the best per-session value of any program.
Money
Back
My 30-day money-back guarantee
Train with me for 30 days. If you’re not confident you’re on the right path, I’ll refund you — no hard feelings. The risk is entirely on me.
Frequently asked questions
I haven’t worked out in years — am I too out of shape to start?
Not at all. Most of my clients come to me after time away from the gym, and many are in their 60s, 70s, and 80s. I meet you exactly where you are and build from there. It’s never too late to get stronger.
What does “semi-private” actually mean?
It’s personal training in a group of no more than four. You get your own program and coaching every session — you just train at the same time as up to three others. It’s not a boot camp or a big class; it’s private training with a little team energy, at a much better value.
I have old injuries or joint pain. Is this safe for me?
Yes. Every exercise is matched to your health history and current abilities — you’ll be challenged, never hurt.
Where do we train — do you come to my home?
We train at my private studio in the Reno area.
How long before I see results?
Most clients feel stronger and more energetic within the first few weeks, with bigger changes as we progress together.
We can only say yes to about 30 people.
Four Diamonds only works because it stays small — and small has hard limits. We run 5 classes a day, every one capped at 4. That’s 20 seats a day, and across the whole studio, room for roughly 30 clients. That’s the ceiling — there is no 31st.
We keep coaching to 5 focused hours a day on purpose — the rest goes into your program, your numbers, and the details that actually change your body. Fewer clients, far more attention. So “spots are filling” isn’t a line; it’s a small studio and a capped roster. When the last seat’s taken, the doors close until one opens.
Book your free Results Roadmap
Don’t wait for your seat to be someone else’s
Your free Results Roadmap starts here
Call today or fill out the form, and I’ll contact you within 24 hours to schedule your free, no-obligation Results Roadmap — a $297 value, yours free.
(775) 386-2160
purehealthtrainer@gmail.com
Book your free Results Roadmap
Personal training for adults 40+ in Reno, Sparks & Verdi, NV. Private studio training by appointment.
Mon–Sat, by appointment only