Mon–Sat by appointment · (775) 386-2160
Train smarter after 40
Nutrition, recovery, and training know-how for staying strong, mobile, and independent — from Coach Dan.
Have You Ever Tried A Weighted Jump Rope?
Have You Ever Tried A Weighted Jump Rope? Jump ropes have been part of children’s play for years. They’ve also been used…
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The Best Super Foods To Add To Your Smoothies
The Best Super Foods To Add To Your Smoothies The world is a busy place. People often skip sitting down to lunch or dinn…
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Best Exercises To Strengthen Knees
Best Exercises To Strengthen Knees Knee pain can be debilitating. If you find you just want to stay down when you squat …
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Best Foods To Eat When On The Road
Best Foods To Eat When On The Road Our personal trainers help people learn about good nutrition at Thrive Fitness in Pit…
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What Happens When You Eat Too Much Sugar?
What Happens When You Eat Too Much Sugar? You don’t have to consume an ooey-gooey cheesecake brownie to eat too much sug…
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How Much Water Should You Drink Every Day?
How Much Water Should You Drink Every Day? Your body requires water to survive. How much water you need to drink every d…
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Why You Can’t Out-Exercise A Bad Diet
Why You Can’t Out-Exercise A Bad Diet Why would anyone in Reno, NV, want to change their diet when they only need to exe…
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Good Carbs Vs Bad Carbs
Good Carbs Vs Bad Carbs Are you cutting back on carbs to lose weight? It’s important to know the best ones to eliminate.…
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Changing The Way You Eat Starts With Psychology
Changing The Way You Eat Starts With Psychology Changing the way you eat can be difficult. So, why do people want to do …
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Does Exercise Help You Lose Fat?
Does Exercise Help You Lose Fat? Many people come to Thrive Fitness in Reno, NV, to lose fat and build muscle tissue. Th…
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How To Eat Sustainably
How To Eat Sustainably You hear a lot about sustainable energy, but you can eat sustainably, too. The good news is that …
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Should You Be Planning A Weekly Menu?
Should You Be Planning A Weekly Menu? Cooking food is a small portion of the effort for dinner. The hardest part of the …
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What’s The Most Important Thing To Know About Glucose?
What’s The Most Important Thing To Know About Glucose? Your blood glucose levels play a role in how well your body funct…
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Are Refined Grains Better Than Whole Grains?
Are Refined Grains Better Than Whole Grains? Are you avoiding all grains because you think they’re bad for your health? …
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What Are The Signs That You Have A Zinc Deficiency?
What Are The Signs That You Have A Zinc Deficiency? Staying healthy is a top priority for most people in Pittsburg, CA. …
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Why Diet Is As Important As Fitness?
Why Diet Is As Important As Fitness? There’s a reason why I include nutritional coaching with personal training. It’s be…
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The Benefits Of Strength Training For Weight Loss
The Benefits Of Strength Training For Weight Loss Obesity is a leading killer, surpassing smoking as the top cause of pr…
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How To Introduce Exercise To Your Weekly Schedule
How To Introduce Exercise To Your Weekly Schedule You know you should exercise. Everyone from your doctor to your grown …
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Can Foods Like Celery Have Negative Calories?
Can Foods Like Celery Have Negative Calories? If your eyes lit up at that thought of food with negative calories that wo…
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Ways To Exercise As A Couple
Ways To Exercise As A Couple It’s hard to stick with an exercise program when you’re doing it on your own. It seems like…
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How Processed Foods Can Affect Your Health
How Processed Foods Can Affect Your Health More grocery stores in Reno, NV, have increased the whole food products they …
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Invaluable Fats For Your Diet
Invaluable Fats For Your Diet Have you ever searched for low-fat options of your favorite food, only to realize they’re …
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What’s The Difference Between Portion Size And Serving Size?
What’s The Difference Between Portion Size And Serving Size? If you read the nutritional facts on the back of any box of…
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Best Time of Day to Exercise
Best Time of Day to Exercise When are you most energized? Some people get up in the morning refreshed and raring to go. …
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Dieting On A Budget
Dieting On A Budget The rising price of groceries has hit everywhere, including Reno, NV. The high price of food shouldn…
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Easy Ways To Get Your Steps In
Easy Ways To Get Your Steps In You need a complete program of exercise that addresses flexibility, endurance, balance, a…
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Can I Lose Weight In My Thighs Quickly?
Can I Lose Weight In My Thighs Quickly? Women often want to lose weight in several places. The most frequent areas are t…
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Are Your Fitness Goals Realistic?
Are Your Fitness Goals Realistic? There are many success stories from the people who use personal trainers at Thrive Fit…
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Best Supplements For Muscle Growth And Recovery
Best Supplements For Muscle Growth And Recovery There’s a lot of talk about taking supplements to improve muscle growth …
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The Importance Of Tracking Your Progress And Results
The Importance Of Tracking Your Progress And Results Emphasizing the necessity of tracking your progress and results is …
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Personal training for adults 40+ in Reno, Sparks & Verdi, NV. Private studio training by appointment.
Mon–Sat, by appointment only