
Expert training for strength, mobility & longevity
My passion for fitness started at 15 — but my true calling came when I began training clients 45 and older. After years in the construction industry, I pursued a career in sports medicine and personal training, specializing in helping adults build strength, improve mobility, and overcome injuries.
Between 2010 and 2014, I trained hundreds of clients at In-Shape Health Club in Concord, CA — the trainer boomers asked for by name, especially those working around injuries. In 2014 I went out on my own and built a referral-only practice where most clients stayed five years or longer.
The lesson from all of it: fitness isn’t about the scale. It’s about staying strong, mobile, and independent for life. In 2024 I brought over a decade of coaching experience to Reno, where I now work with adults across Reno, Sparks, and Verdi who want to get stronger, move better, and stay independent for life.
…and many more.
Rocky loves seeing and helping people — just like his dad, Coach Dan. Don’t be surprised if the best part of your session greets you at the door.
Call today or book online — I’ll get back to you within 24 hours to schedule your free, no-obligation Results Roadmap.
Book your free Results Roadmap

Personal training for adults 40+ in Reno, Sparks & Verdi, NV. Private studio training by appointment.
Mon–Sat, by appointment only