How Processed Foods Can Affect Your Health

How Processed Foods Can Affect Your Health More grocery stores in Pittsburg, CA, have increased the whole food products they carry because the public demands it. People are waking up to the fact that highly processed food can be detrimental to health. Before it’s in a grocery store, all food has some processing. They wash […]

Invaluable Fats For Your Diet

Invaluable Fats For Your Diet Have you ever searched for low-fat options of your favorite food, only to realize they’re higher in calories or have a ton of sugar added? Yogurt, for example, has healthy fat that makes it palatable and gives it a creamy consistency. When they remove the fat, they often add sugar […]

What’s The Difference Between Portion Size And Serving Size?

What’s The Difference Between Portion Size And Serving Size? If you read the nutritional facts on the back of any box of food, it gives you the serving size and the calories and nutrients in one serving. While it’s not exact, it’s pretty close to it. Portion size is completely different. It’s the amount you’re […]

Best Time of Day to Exercise

Best Time of Day to Exercise When are you most energized? Some people get up in the morning refreshed and raring to go. Others hit the snooze button on the alarm several times before they drag out of bed and groggily begin waking up. Morning workouts won’t work for the second group, but they may […]

Dieting On A Budget

Dieting On A Budget The rising price of groceries has hit everywhere, including Pittsburg, CA. The high price of food shouldn’t stop you from dieting. Most people think you must eat only fresh fruits and vegetables or include exotic and expensive food in your diet. That’s not true. Eating healthy shouldn’t break your budget. It […]

Easy Ways To Get Your Steps In

Easy Ways To Get Your Steps In You need a complete program of exercise that addresses flexibility, endurance, balance, and strength. You can devote three to four days a week to it. On the other days, you can increase your exercise in easy ways, like adding steps. Adding steps can be as simple as taking […]

Can I Lose Weight In My Thighs Quickly?

Can I Lose Weight In My Thighs Quickly? Women often want to lose weight in several places. The most frequent areas are the belly, hips, and thighs. You’ll get some benefits from exercise, but if you lose weight, it comes off the entire body. There’s no such thing as spot-reducing. There is, however, spot-toning. Toning […]

Are Your Fitness Goals Realistic?

Are Your Fitness Goals Realistic? There are many success stories from the people who use personal trainers at Thrive Fitness in Pittsburg, CA. Trainers help clients with a personalized program that meets their fitness goals. They also help to ensure those goals are realistic. If a goal isn’t challenging, it doesn’t cause excitement or create […]

Best Supplements For Muscle Growth And Recovery

Best Supplements For Muscle Growth And Recovery There’s a lot of talk about taking supplements to improve muscle growth and boost recovery after a workout. Should you take them or will a diet focused on building muscle do the job? If you thought you could take a supplement and you wouldn’t ache so much the […]

The Importance Of Tracking Your Progress And Results

The Importance Of Tracking Your Progress And Results Emphasizing the necessity of tracking your progress and results is vital to any program. It’s important in work, school, or any activity where you want to succeed. It’s the reason video games keep score. It makes the game more exciting and provides a benchmark for improvement. The […]