How To Stay Motivated On Your 2024 Fitness Journey
Many people struggle to stay motivated on their fitness journey in Pittsburg, CA. Identifying the factor draining you of desire is the start of finding a solution. Whether you’re having a problem eating healthy or sticking with a consistent exercise program, you should ask yourself why it’s so hard. Are you pushing too hard and too fast or cutting your calories too low? Is it another problem, like not having any plan or goals?
Identify why you want to get fitter and your ultimate goal.
People have a variety of reasons for getting fit. Some want more energy, while others want to look or feel better. These goals are legitimate, but if they’re not important to you, the potential for success decreases dramatically. You also have to have a plan of action and a way of measuring your success. Create a specific goal with a plan of action that breaks that goal down into smaller, more easily achieved goals and a timeline for each.
Procrastinate your way to fitness.
Most problems with eating healthy or sticking with an exercise program stem from procrastination or saying just one more to sweets or Netflix videos. They delay starting a workout while eating just one more chip or cookie. If that describes you, use procrastination or the “just one more” motto for your benefit. Procrastinate eating one more treat or do “just one more” set or exercise. Using those two techniques to your advantage can keep you on the path to good health.
A picture is worth 1,000 words.
Track your progress. There are many ways to track it, but taking a picture is with a picture. Take a picture of yourself in the same clothes, at the same distance, and in the same pose every month. Fitness change occurs slowly. You won’t notice the minute changes from day to day. You will see a big difference from month to month, which makes photos very motivating. If your goal is increasing your energy, track how many stairs you can climb without stopping. Tracking turns fitness into a game with a challenge that helps you stay on course.
- Focus on the reasons you started the program. Were you too tired to dance the last dance or were all your clothes mysteriously shrunk in the dryer, making them too tight? Looking good and feeling good are normally the motivating factors.
- Get a workout partner that holds you accountable. If you don’t have one or your partner likes to slack off, get a personal trainer. Trainers not only provide the most effective workouts, but they also hold you accountable.
- Make working out a habit. Schedule your workout at the same time every day as you would any appointment. That turns it into a habit similar to brushing your teeth before leaving the house or combing your hair.
- Focus on the control you’re gaining over your muscles and how good your body feels after an invigorating session. Sure, you’re tired but you also feel accomplished and more alive.
For more information, contact us today at Thrive Fitness!