Personal Training

GET A COMPLIMENTARY SESSION ON US!

Start training with a Thrive Coach today and get individualized attention and support.

Establish a sustainable nutritional lifestyle that facilitates health, and is enjoyable.
Gain muscle, burn fat, and increase functional capacity.
Cut risk in half of the mobility limitations due to aging.

We Put YOU FIRST With Our Successful 1-on-1 Training Methods

Thrive fitness is not just another generalized personal training company. Our focus is not just weight loss, but also moving and feeling better. Improving all aspects of one’s physical and mental status. When you work with our trainer, you thrive and the quality of your life improves!

PERSONAL TRAINING IN PITTSBURG, CA – THE BENEFITS OF 1 ON 1 PRIVATE TRAINING

Private training is the best way to get the results you deserve because we personalize your workouts to suit your needs and abilities.

Whether you want to lose weight or build muscle, we have everything you need to achieve your goals. You will receive tailored workouts and nutrition plans from us as well as be monitored for your safety and comfort.

Get the help you need to reach your goals and get started today!

A Personal Trainer Is The Solution You Need

Have you been out of the gym for a while and feel lost? Have you been trying to enhance your health and disease prevention? Do you feel lost in the gym?

This is because most plans don’t provide you with long-term results.

At Thrive Fitness we can cater to your specific needs by giving you the fitness and nutrition tools you need to be successful in the future!

THE UNPARALLELED THRIVE METHOD

Did you know mature adults need a different kind of fitness program than young people to get results? Thrive Fitness integrates the Functional Aging Institute training model designed to help you gain muscle, burn fat, and increase functional capacity at any age.

YES, THRIVE FITNESS IS RIGHT FOR YOU!

If you’re still reading, you’ve probably got one or two objections. We want to solve those right now, so you can finally live your best life.

FAQ's

Is Thrive Fitness Right For Me?

Yes! 100%. We usually hear this from people who have tried other programs that don’t work or don’t have any fitness experience. We see you!

That’s why we personalize all of your workouts. No one is the same, and we understand that. We cater to all levels and all body types!

We integrate the Functional Aging Institute training model described as follows in the Pillar of Functional Specificity, how you train is how you gain.

How is Thrive Fitness different from other programs?

7 Pillars of Thrive Progressive Overload

Assess priorities and all components of function.
Make purposeful decisions for every aspect of training.
Train in all planes of motion to meet functional demands.
Include isolation-type movements as supplementary and complimentary rather than the primary component of the routine.
Perform exercise movements in a seated position only when necessary or when it serves a specific purpose.
Order exercises in session from complex to less complex.
Maximize client safety and success.

What kind of results can i expect to gain?