Healthy Snacks For The Car

Healthy Snacks For The Car Some people feel they live in their car. They may have to travel daily either as part of their work or commuting to work. Nutritious snacks in the car can help you stick with a healthy eating plan and avoid the urge to stop at a drive-through or grab a […]

Is It Bad To Workout Every Day?

Is It Bad To Workout Every Day? When you exercise, you feel so good when you’ve finished that it’s easy to get hooked. Both newbies and seasoned veterans of the gym often want to workout every day. Is it healthy to do or should you stick with every other day? The answer isn’t just one […]

Make Health A Lifestyle Change

Make Health A Lifestyle Change People are changing in Pittsburg, CA. They’re making lifestyle changes to maintain their health instead of waiting and fighting disease. You don’t have to spend thousands on prescription drugs or hours in the doctor’s office when you focus on remaining healthy. It’s all about staying at a healthy weight, exercising […]

Throw Away Your Pain Pills

Throw Away Your Pain Pills If you suffer from back pain, hip pain, pain from bloating, or any other type of pain, it’s the body’s warning there is something wrong. Instead of masking the issue with pills that reduce the pain or numb the area, you need to address the cause of the underlying pain. […]

Staying Healthy Eliminates Dis-Ease

Staying Healthy Eliminates Dis-Ease It might seem redundant to say that staying healthy can eliminate disease, but it isn’t. Disease occurs when your body is out of balance. It frequently happens when you eat the wrong things, don’t have enough sleep, or move enough. Mild dehydration can also cause issues. The word disease combines the […]

Ways To Burn More Body Fat Throughout The Day

Ways To Burn More Body Fat Throughout The Day Clients in Pittsburg, CA, are amazing and dedicated. They focus on success. Besides working out at Thrive Fitness, they look for simple ways to consume fewer calories and burn more. They understand it’s a way to lose more body fat without much extra effort. These techniques […]

Working Out Makes Your Brain Fit

Working Out Makes Your Brain Fit People are always surprised at all the things working out benefits. You probably already realize it helps the muscles. You might be aware that it helps strengthen bones. Did you know it can improve vision and boost cognitive functioning? That’s right. It can even raise your IQ. Besides making […]

Learning Healthy Habits

Learning Healthy Habits Eating one slice of cake won’t affect most people’s health. Eating cake every meal or instead of healthy meals will. Doing one push-up or one exercise session won’t make you healthy. You have to do it regularly. Getting and staying healthy is all about developing good habits, ones that improve your health, […]

Does Anyone Still Use A Medicine Ball?

Does Anyone Still Use A Medicine Ball? Medicine balls have been around for quite a while. They’re weighted balls that date back to Ancient Greece and even earlier times. The ancient people used them for training for soldiers, health purposes, and athletic competitors. Even then, exercising was known to improve health. American R.J. Roberts gave […]

What Is Muscle Confusion?

What Is Muscle Confusion? If you live in Pittsburg, CA, and come to Thrive Fitness, you might hear the term muscle confusion and worry that it’s a medical condition. Put your worries aside. It’s a good thing. It’s a way of keeping your calorie-burning fires turned up full blast. When people exercise and consistently use […]